How We Work
Therapy is a collaboration. My approach is integrative, meaning I draw from different traditions to support what you need in the moment.
Mindfulness
We slow down. Instead of just talking about your problems, we notice what is happening right now. What happens in your chest when you talk about your father? What thoughts are racing when you feel anxious? By noticing without judgment, we create space for change.
Relational
We are hurt in relationships, and we heal in relationships. I pay attention to how we relate to each other in the room. If you feel safe enough to tell me when I've missed the mark, or when you feel close to me, that honest connection becomes a blueprint for your life outside.
Psychodynamic
The past is often present. We explore how early experiences with caregivers shaped your expectations of the world. This isn't about blaming parents; it's about understanding the "map" you were given so you can decide if you want to draw a new one.
Inside a Session
If you've never been to therapy (or even if you have), it can feel mysterious. Here is what it might actually look like:
- • We check in. We might start with how your week was, or simply sit for a moment to see what comes up.
- • We follow the thread. You might mention a small interaction that bothered you. We gently pull on that thread to see what emotions or memories are attached to it.
- • We pause. Often, I will ask you to pause and check in with your body. "As you say that, what do you notice in your stomach?" This helps us get out of "storytelling" mode and into feeling.
- • We make sense of it. We look for patterns together. "It sounds like this feeling of being 'too much' is familiar to you."
Common Questions
How often do we meet?
I typically recommend meeting weekly, especially in the beginning. This helps us build momentum and safety. Bi-weekly sessions can be an option once we have established a strong foundation.
Do I need to know exactly what to talk about?
Not at all. It is very common to arrive and feel blank. Often, the most important things emerge from the silence or from talking about something seemingly "trivial." My job is to help us find the way.
What if I have never done therapy before?
Welcome. It takes courage to start. I will walk you through the process, explain what we are doing, and check in with you about how it feels. You are in control of the pace.
How long does therapy take?
There is no set timeline. Some people find what they need in a few months, while others choose to engage in longer-term work to explore deeper patterns. We will check in regularly to ensure our work feels relevant and helpful to you.
Do you offer online sessions?
Yes, I offer secure video sessions for clients located anywhere in Oregon. I also have an office in the Alberta Arts District for those who prefer meeting in person.
Do you work with couples?
Yes, I work with couples and partners who want to improve their communication, navigate conflict, or deepen their connection. You can see more details on the Fees page.